During that time, I have worked as a Personal Trainer and taught Group Fitness and managed my own Independent Fitness Facility.
Being a busy mum of two and working very hard at both my career and family life I soon realised that I was definitely lacking something nutritionally and it was beginning to affect my day. I suffer from an underactive thyroid which affects energy and weight management and this was a constant struggle for me, despite being very active.
When I started to look at my own nutrition, implement a balanced breakfast and eat more regularly throughout the day it had a really positive impact on how I felt. I lost two stone and my energy levels increased massively, as did my performance both with work, family and fitness.
I could see that while I was helping many gain fitness, because we weren’t addressing their nutrition it was impacting on their efforts. I became massively passionate about helping people find a simple way to get the best nutrients into their day.
The results from how I feel (I actually feel better now in my forties than I ever did in my twenties) and helping others feel get me fired up and excited.
We teach balance, nothing is off limits completely and we are not looking for quick fixes. Rather long-term sustainable results that you can fit into your normal day and build habits that step by step add up.
Not every day is perfect by I love to hold people’s hand through the process of ‘Finding their Sparkle’ again.
My goal is to help you have a healthier relationship with food and learn to take care of your body
